Essential Vitamin Deficiency Symptoms

Summary of Vitamin Deficiency Symptoms:

1. Vitamin A

• Night blindness
• Dry eyes (xerophthalmia)
• Increased susceptibility to infections
• Dry, scaly skin

1. Vitamin B Family

• B1 (Thiamine): Fatigue, nerve damage, beriberi
• B2 (Riboflavin): Cracked lips, sore throat
• B3 (Niacin): Pellagra (dermatitis, diarrhea, dementia)
• B6 (Pyridoxine): Irritability, depression, nerve issues
• B12 (Cobalamin): Pernicious anemia, neurological problems

1. Vitamin C

• Bleeding gums
• Slow wound healing
• Fatigue (scurvy symptoms)

1. Vitamin D

• Weak bones, fractures (rickets in children, osteomalacia in adults)
• Muscle weakness

1. Vitamin E

• Neurological problems
• Muscle weakness

1. Vitamin K

• Excessive bleeding due to impaired clotting

Each vitamin plays a critical role, and deficiencies often manifest in specific, recognizable symptoms depending on the vitamin. Nutritient Deficiency Questionnaire

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