Macro Mineral Deficiencies
There are six macro minerals required by the body in relatively large amounts. These minerals include calcium, phosphorus, magnesium, sodium, potassium, chloride. Deficiencies in any of these minerals can lead to various health issues. Each mineral plays a critical role, and deficiencies often manifest in specific, recognizable symptoms depending on the mineral. For a comprehensive list of common health issues caused by vitamin and mineral deficiencies go to my Nutritient Deficiency Questionnaire.
As you read down this list you’ll notice quite a bit of overlapping symptoms. For example there is more than one mineral deficiency that will cause cramping. Actually that’s because minerals work with and depend on a synergy to create a well functioning body. And that’s why taking a single vitamin or mineral often fails to remedy the symptom.
It’s better and more cost effective to base your supplement plan around a high quality multi-vitamin and mineral supplement made from whole food ingredients. And be prepared to give it two to three months before deciding what is of isn’t working. Supplements are medicine. Supplements allow the body to heal and get healthy of with side benefits. While medicine forces a reaction that usually has side effects.
Summary of Macro and Trace Mineral Deficiency Symptoms
Calcium
- Weak bones, fractures (osteoporosis)
- Muscle cramps and spasms
- Numbness and tingling
- Weak bones, fractures (osteoporosis)
- Numbness and tingling
Magnesium
- Muscle cramps and weakness
- Fatigue
- Irregular heartbeat
- Muscle cramps and weakness
- Fatigue
Phosphorus
- Weakness
- Bone pain
- Fatigue
Potassium
- Muscle weakness and cramps
- Irregular heartbeat
- Fatigue
Sodium
- Dizziness
- Nausea
- Muscle Cramps
Chloride
- Fatigue
- Muscle weakness
- Dehydration
Trace Minerals:
Iron
- Fatigue and weakness (anemia)
- Pale skin
- Shortness of breath
Zinc
- Delayed wound healing
- Loss of taste and smell
- Weakened immunity
Copper
- Anemia
- Weakness
- Brittle bones
Iodine
- Goiter (enlarged thyroid)
- Hypothyroidism (fatigue, weight gain)
Selenium
- Weakened immunity
- Muscle weakness
- Heart problems (Keshan disease)
Manganese
- Poor bone health
- Impaired growth
- Fertility issues
Fluoride
- Increased risk of dental cavities
Chromium
- Impaired glucose metabolism because it’s need to make GTF
Glucose Tolerance Factor (GTF) is a complex that enhances the action of insulin in the body, improving glucose metabolism. It is made in the body with chromium, along with amino acids (such as glycine, cysteine, and glutamic acid). This illustrates the point take the nutrients work together to create health and vitality. A deficiency of any one essential vitamin or mineral can adversely affect a person’s health.
Key Takeaway:
Macro minerals are vital for structural functions (bones, muscles) and fluid balance, while trace minerals support metabolic and enzymatic processes. Deficiencies often manifest as fatigue, muscle problems, and impaired immunity or growth.